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Oats are a rich source of soluble fibre, beta-glucan. They are also high in iron and zinc, two minerals that most Nigerians tend to lack. But it’s not just the health benefits that make oats great, it’s their wholesome goodness as well. Oats can be consumed in various ways – raw as oat grass; soaked or cooked as oats; ground into flour to make oatcake or used as a cereal. You can add oats to your salads, soups and stews for extra crunch and flavour. That way you get more nutritious meals every day. If you have been reading our blog from the beginning, you would know that we have extensively covered where to buy oats in Nigeria and its many benefits (see links below). This article, however, focuses on how you can find all the places where you can buy oats in bulk in Nigeria so that your grocery shopping is simplified and cost effective.

Why Oats Are Good For Your Health

Oats are rich in fibre and are known to be heart healthy. They are rich in antioxidants and may reduce the risk of certain cancers and lower cholesterol. They have a low glycemic index, which makes them a great food if you’re diabetic or pre-diabetic. Oats are also a great food for weight loss and can help decrease the risk of heart disease and other chronic conditions. Oats are rich in vitamins and minerals and have high amounts of protein. Lastly, oats are gluten-free, making them perfect for people with celiac disease and those who are gluten-intolerant.

Oats Nutrition Facts

Oats are rich in fibre and have a low glycemic index, making them an ideal food for diabetics, pre-diabetics and people who are trying to lose weight. The iron content in oats makes them a great source of iron, especially for menstruating women. Oats are also a good source of B vitamins, manganese, copper, magnesium and zinc.

Why Should You Buy Oats In Bulk?

A large bag of oats would last you a long time and would be more economical than buying small packets or boxes. Buying in bulk is also great if you want to make your own granola bars or trail mix. You can also mix oats with other flours to make baked goods like cookies, muffins and cakes. Oats are a great alternative to rice and pasta, which are more starchy, and can be used in a variety of dishes.

Where to Buy Oat Flour in Nigeria?

There are a few places where you can buy oat flour in Nigeria. One of them is at Ikeja City Mall, where you can find the Flour Pot Shop. Another place would be at the African Village Market, where you can buy the oat flour from the bulk bins. The Harmless Harvest shop at the Lagos Farmers Market also sells bulk bins of oat flour.

Where to buy Rolled Oats in Nigeria?

The Rolled Oats can be found at most supermarkets like Shoprite, Fasco, and OKA. At Harmless Harvest, African Village Market, and the Village Market, you can buy rolled oats from the bulk bins.

Where to buy oat groats in Nigeria?

The oat groats are available at OKA, Fasco, Shoprite, and the Village Market. You can also purchase them from the bulk bins at Harmless Harvest, African Village Market and the Village Market.

Conclusion

Oats make a great addition to any meal and can be bought in bulk to make them even more economical. You can add them to your breakfast cereal or use them in your favourite baked good recipe. Oats can be nutritious and filling if you add them to your diet. If you are trying to make an effort to consume more oats in your diet, make sure you buy it in bulk so you can save more money in the long run. With this guide, you can easily find the places where you can buy oats in bulk in Nigeria.