Where to Buy Wheat in Kenya: Our Top 5 Picks

If you’ve been watching the news lately, you’ll know that the world is going crazy for wheat. It’s everywhere. This grain is not just a staple in many cultures around the world, but also a necessary part of our diets. However, due to everything we hear about gluten and carbs, many people are cutting down or cutting out wheat completely. But it’s good to know that there are different types of wheat as well. So if you want to enjoy this grain without worrying about your health, you should consider getting some premium quality whole or sprouted wheat flour instead of opt for cheap processed white flour with all its nutrition removed. Curious where to buy quality wheat in Kenya? Here are some great options:

Nairobi

It’s a given that every city has its good and bad sides, but Nairobians can’t seem to agree on which is which. Many people are of the opinion that this is one of the best places in Kenya to find wheat. While others say that you can’t find anything here without paying a premium price. We recommend that you choose where to buy wheat in Nairobi depending on your personal preferences. If you prefer organic food, you should head to Gigi Organic’s store. They have a great selection of options and offer bulk discounts. If you’re after a wide variety of options, you should head to Jipex, as they have everything from organic to gluten-free wheat. You can even buy different types of organic wheats here.

Safron Organics

This is the place to go when you want to buy wheat in bulk. You can either buy the wheat for daily use or for long-term storage. You’ll get a wide variety of options, including different types of organic whole wheat flour and wheat berries that you can sprout. You can also find other types of wheat, like spelt, rye, and kamut, here. Their products are sourced locally and are very affordable. You can find Safron Organics at The Boulevard, Westlands.

Essential Baking Company

If you’re looking for wheat that’s not just great for baking but also for your health, you should opt for the sprouted varieties. And you can find some of the best in Kenya at Essential Baking. They have a wide variety of sprouted wheat products, including sprouted wheat flour, sprouted wheat bread, sprouted wheat buns and more. You can buy their wheat online, at the Essential Baking store in Gardens Centre or at the Royal Catering store in Athi River.

What’s Good?

Not all wheat varieties are created equal. Some are better than others, nutritionally speaking. So if you want to buy wheat that’s full of fibre, vitamins, and proteins, get whole wheat varieties. You can also opt for ancient varieties like kamut, spelt, and emmer. Whole wheat flour is made from grinding the entire wheat grain, including the bran, germ, and endosperm. This means that it’s more nutritious than the more commonly available white flour. And since it’s made from the entire grain, it also tastes better than white flour.

What’s Not?

The only thing that we don’t like about white flour is that it’s not as nutritious as whole wheat. That’s because when manufacturers process white flour, they remove the bran and germ from the wheat grain. Since these parts are the most nutritious parts of the wheat grain, white flour isn’t as nutritious as whole wheat. White flour also tastes blander than whole wheat flour. That’s because when you remove the bran and germ, you also remove a lot of the wheat’s natural oils that give the flour its flavour.

Fresh & Shiny

Fresh, unprocessed wheat that’s still covered in its natural oils is much healthier than wheat that’s been processed. That’s because you get all the vitamins, minerals, and proteins that are found in the wheat kernels when they’re unprocessed. When they’re processed, they’re either lost or greatly reduced. That’s why experts recommend that you get unprocessed wheat instead of processed wheat whenever possible. That’s because you’ll get more fibre, vitamins, and minerals from unprocessed wheat. It’s also better for your heart, as it lowers cholesterol and blood pressure.

Summing up

Wheat is a great source of fibre and protein, so it’s a must in many diets. Whether you want to make bread or something else, you can’t do so without this grain. In order to get the most out of your diet, you should get unprocessed wheat. And to find the best unprocessed wheat in Kenya, follow our guide and you won’t go wrong. Now all you have to do is decide which of these places to buy wheat in Kenya is right for you. They all have their advantages, so it’s up to you to decide which ones to take advantage of.